Everyone knows how good omega-3 fats are for you and now it seems that EPA and DHA are two particular omega-3 fats may be good for healthy gums. A new study has emerged that shows eating a lot of omega-3 foods reduced your risk of developing gum disease by up to 30%. This is understandable because a part of gum disease is chronic inflammation and omega-3 fats are very effective anti-inflammatories.
Periodental disease involves both the bone and the tissue. Bacteria and other inflammatory compounds find their way into your bloodstream through this connection. When they enter your bloodstream they begin to damage your blood vessels. This damage can lead to health problems including strokes and heart attacks. Reducing inflammation is important to staying healthy as well as keeping gum disease at bay.
All the actions you take to get rid of gum disease and prevent it are steps worth taking. Gum disease can lead to other problems including:
- Lung disease
- Heart disease
How to Ensure You Get Enough Omega-3
While it is true that omega-3 from plants are good for you and should be a part of your diet, it’s also true that they are nothing compared to omega-3 fats from animals.
The main reason for this is that the body is not able to covert the ALA from plant-based fats to the EPA and DHA that is found in animal-based omega-3. If you suffer from diabetes, are overweight, have high blood pressure or cholesterol levels, or are elderly then it is even harder for your body to convert the fats.
EPA and DHA are the omega-3s that are needed to prevent heart disease, gum disease, and other health problems like cancer. ALA is not as good at doing this.
It’s best that you get all the omega-3 you need from fish. Unfortunately the amount of water pollution in the world has caused fish to become contaminated with toxins such as mercury and PCB. Other choices include omega-3 from krill, or from algae which is a plant-based vegan form of omega-3 DHA from a company like nothingfishy.
The Role Diet Plays in Maintaining Teeth and Gum Health
During the 1900s Dr Weston A Price put a lot of effort into researching the link between oral health and physical disease. Dr Price was one of the biggest nutritional pioneers and his research is still cited and used to this day.
Dr Price discovered that the native tribes who were still eating their traditional diet had perfect teeth and did not suffer from some chronic diseases such as heart disease, lung, kidney and liver disease, as well as joint and skin problems. In other words; the diseases that our society suffers from a lot these days.
When Dr Price analysed the findings of his research he saw that the Native diet contained 10 times the amount of vitamins and 4 times the amount of calcium and other water-soluble minerals compared to the Western diet.
The Native diet was also filled with enzymes because they ate plenty of fermented and raw foods. Enzymes are needed to digest cooked food. Their diet also had 10 times as many omega-3 fats than modern diets and a lot less omega-6 fats. After these tribes were introduced to sugar and white flour their health began to decline and their teeth lost their perfection.
Dr Price wrote and released a book called Nutrition and Physical Degeneration. This book shows off his findings and it’s worth the time of anyone interested in nutrition. Essentially it is impossible for you to have perfect teeth without having the right diet, no matter how much brushing, flossing, or mouth washing you do. Ensure that you eat enough omega-3 fats and eat according to your nutritional type. Your nutritional type will inform you about the right foods for your biochemistry.